Meditation is a technology that benefits Body, Mind & Soul. Through inner Exploration, meditation awakens creativity, healing and transformation. We spend most of our lives looping outward to the world of form and phenomena, believing that the source of happiness, peace, and fulfillment lies external to ourselves.
During Meditation, we expand our internal reference point from local to non-local, form constricted to expanded awareness, form a skin-encapsulated ego to a field of ever-present witnessing awareness. Meditation allows us to explore our essential nature, restoring the memory of wholeness in our lives. Past actions (karmas) create memories (sanskaras), which generates desires (vasanas), which in turn lead to new actions.
The seeds of these memories and desires are present at the level of our soul. It is the ,Software of the Soul‘ that propels each of us to make choices that defines our lives.
Meditation helps us recognize that we are capable of making conscious choices that enable us to experience greater peace, love, and success. Meditation is not about forcing the mind to be quiet; rather it is a process to rediscover the quietness that is already there.
Behind the screen of our internal dialogue is the silence the of pure awareness -- a silence that is not disturbed by thoughts (thoughts-radio) of the past or concerns of the future.
Benefits of Meditation
They are 7 types of biological Response. Anytime we encounter resistance to the fulfillment of our needs and desires, our minds and bodies become activated. Any threat to our safety, happiness, or self-esteem provokes a cascade of physical and emotional reactions.
PRIMORDIAL SOUND MEDITATION
At its most basic level, everything in the universe is sound or vibration. Primordial Sound Meditation is derived from the yoga tradition of India.
According to Yoga, sound is the subtlest of our experiences, and thoughts are a subtle form of sound.
Perfecting the meditation practice
We don't usually spend time analyzing our practice or experiences during meditation; but if you start with a good understanding of the basic principles, you will be able to enjoy a lifetime of effortless, successful meditation.
Basic categories of experiences
There are basic categories of experiences you can have during meditation, each of which is correct.
HIGHER STATES OF CONSCIOUSNESS
Everything in creation is evolving. This is the nature of life. Some things appear to be moving very slowly, others much faster.